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Gentle PracticeGreat for relaxation or before bed. 30 minutes
You will need: a Yoga Mat Blanket, Block, Bolster, or Cushion (optional) |
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Seated Yoga "Snack"Can be done seated on the floor, bed or a chair. No other equipment needed.
10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break. |
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Lying Down Yoga "Snack"Can be done on a yoga mat or on your bed. You will need: a blanket.
10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break. |
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Table Top Yoga "Snack"You will need: a yoga mat or a blanket for under knees and wrists. You might also like a pillow.
10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break. |
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Prenatal YogaFor my parents - to - be!
30 minutes You will need: Yoga Mat, Pillow, Cushions, Blanket |