Gentle Practice

Great for relaxation or before bed. 30 minutes
​You will need: a Yoga Mat
Blanket, Block, Bolster, or Cushion (optional)

Seated Yoga "Snack"

Can be done seated on the floor, bed or a chair. No other equipment needed.

10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break.

Lying Down Yoga "Snack"

Can be done on a yoga mat or on your bed. You will need: a blanket.

​10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break.

Table Top Yoga "Snack"

You will need: a yoga mat or a blanket for under knees and wrists. You might also like a pillow.

​10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break.

Prenatal Yoga

For my parents - to - be!
30 minutes
You will need: Yoga Mat, Pillow, Cushions, Blanket

Past Live Classes

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