Welcome! I try to offer a new 45 minute class every week.
All classes are music free -- feel free to play your own music in the background.

Flow for your
​Inner Child

July 24th - All levels Yoga
You will need: a mat, a block (or book)
You might like: a blanket or cushion

Playful Yoga Fusion

Lv. 1/2
You will need: a mat, one/two weights (or soup cans)
​You might like: a booty band (or a theraband, stretchy belt, etc), a blanket

Fun flow for
​Achey Hips!

June 23rd - All levels Yoga
You will need: a mat, some blocks (or books)
​You might like: a cushion or blanket

Yoga for Anxiety

June 17th - Lv. 1 Gentle Yoga + Meditation
You will need: A mat
​You might like: a cushion or blanket

Tools for Discomfort

June 6th - Lv. 1/2 Yoga
You will need: A mat
You might like: a cushion or blanket