Welcome! These are my recordings from 2020.
All classes are music free -- feel free to play your own music in the background.

Friday, July 24th

Lv. 1/2 Playful Flow
You will need:  a yoga mat, one block
You might like: a blanket

Wednesday, July 22nd

Lv. 1/2 Gentle
You will need: A Yoga Mat
​You might like: A Blanket/Cushion

Tuesday, July 21st

Lv. 1/2 Strengthening Lunge Practice
You will need: A yoga mat

Friday, July 17th

Lv. 1/2 Flow
You will need: a mat
you might like: a blanket

FUSION - Thursday, July 16th

Lv. 1/2
You will need: a mat, one/two weights
​You might like: a booty band, a blanket

Wednesday, July 15th

Lv. 1/2 Gentle
You will need: a mat, a chair
​You might like: a blanket

Tuesday, July 14th

Lv. 1/2 Flow for neck, shoulders and hips
You will need: a yoga mat
You might like: a blanket, a block

Friday, July 10th

Lv. 1/2 Full Body Flow + Fire Log Pose
You will need: a yoga mat
​You might like: a blanket, cushions, blocks.

FUSION - Thursday, July 9th

Lv. 1/2
You will need: A mat, a block or book, a chair, one/two hand weights, rolled up towl
​You might like: a blanket

Tuesday, July 7th

Lv. 1/2 Flow
You will need: A yoga mat
​You might like: a Blanket, a Block

Saturday, July 4th

Lv. 1/2 - Stretch + Strengthen
You will need: a yoga mat
You might like: Blocks, cushions

FOZY - Saturday, July 4th

Lv 1. Stretching + Fundamentals
​You will need: a Chair + a yoga mat
You might like: a blanket or cushion

Wednesday, June 24th

Lv 1. Gentle Stretching
​You will need: a Chair + a yoga mat
You might like: a blanket or cushion

Tuesday, June 23rd

Lv 1/2 Fun Movement + Hip work
You will need: A yoga mat
You might like: A blanket and some blocks

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Thursday, June 18th

Lv. 2/3 - A fun flow!
You might like: some blocks

Wednesday, June 17th

Gentle Yoga + Meditation for Anxiety
You might like: a blanket for knees

FOZY - Saturday, June 13th

Lv 1. Stretching + Fundamentals
​You will need: a Chair + a yoga mat
You might like: a blanket or cushion

Thursday, June 11th

Lv. 2/3 - Boat + Core Work
You will need: a strap, a yoga mat
You might like: a cushion or blanket

Wednesday, June 10th

Lv. 1 Gentle
You will need: a chair, a yoga mat, a cushion or blanket

Tuesday, June 9th

Lv. 1/2 Deep Hips
You will need: a yoga mat
You might like: Blocks, cushions, a chair

FUSION - Tuesday, June 9th

Lv. 1/2
You will need: a chair, a yoga mat, hand weights, a block

Saturday, June 6th

Lv. 1/2 Managing Discomfort, on and off the mat
Working with Moon Salutation poses
You will need: a mat
You might like: a cushion or blanket

FOZY - Saturday, June 6th

Lv 1 Triangle Fundamentals
You will need: a mat, a chair, a strap

Tuesday, June 2nd

Lv. 1/2 Shoulder Stand Fundamentals
You will need: a mat, a block (or rolled up blanket)

FUSION - Friday, May 29th

Lv. 1/2/3 Energizing Workout
You will need: Hand weights and/or blocks, a yoga mat.
You might like: cushion for knees

Thursday, May 28th

Lv 2/3 - Moon Salutations and Hip openers
You will need: a Yoga mat
​You might like: Blocks (or block stand-ins)

Tuesday, May 26th

Lv 1/2 - Energizing play with Blocks
You can do this practice without blocks too! Or substitute blocks for books (something hard and flat)

FUSION - Tuesday, May 26th

Lv. 1/2 - Energizing
Strengthening + Barre Exercises
You will need: a chair, hand weights, a rolled up cloth, and a yoga mat
You might like: a blanket/cushion for kneeling

Thursday, May 21st

Lv. 2/3
Strength + Stretch - Backbends and Splits Prep
You will need: 2 blocks + a mat
​You might like: a blanket/cushion

​Wednesday, May 20th

Lv 1/2 Gentle Yoga - Flow + Stretch
You will need: a mat
​You might like: a blanket/cushion

Tuesday, May 19th

Lv. 1/2/3 - Energizing
Boat variations, Garland Squat + Crow
You will need: A strap
You might like: blocks, a chair, a cushion

FUSION - Tuesday, May 19th

Lv. 1/2 - Energizing
Barre Exercises
You will need: a chair
You might like: hand weights, a block

Saturday, May 16th

Lv. 1/2 Energizing
Warrior 3, Triangle, Half Moon Flow
You will need: a chair
​You might like: a yoga mat

FOZY - Saturday, May 16th

Lv. 1
You will need: a chair
​You might like: a yoga mat

Thursday, May 14th

Lv. 2/3 - Deep Stretch, Pigeon poses
You will need: a strap + a mat

Wednesday, May 13th

Lv. 1/2
You will need: a chair, yoga mat

Tuesday, May 12th

Level 1/2/3
You will need: a strap (or a belt, scarf, etc)
​You might like: a cushion, a chair

FUSION - Friday, May 8th

Level 1/2 Workout
You will need:
· Hand weights (or soup cans) 
· ​Two Blocks (or books)

You might like: a yoga mat

​Friday, May 8th

Level 1/2 Energizing, Hip Openers
You will need: Yoga Mat, 2 blocks (or two books/soup cans/tupperware, AND a rolled up blanket)
You might like: a blanket or cushions for knees

Wednesday, May 6th

Level 1 Gentle Evening Practice
You will need: a yoga mat​
​You might like: a blanket, cushion

FOZY - Saturday, May 2nd

Level 1 - Core Engagement and Goddess Pose Fundamentals
You will need: a yoga mat
You might like: a chair, a cushiom

Saturday, May 2nd

Level 1/2 - Energizing, Side Plank Flow
You will need: a yoga mat

Friday, May 1st

Level 1/2 - Energizing
You will need: a yoga mat
You might like: A blanket or cushion

FUSION - Friday, May 1st

Level 1/2 Workout
You will need:
· Hand weights (or soup cans) 
· ​Two Blocks (or books)

You might like: a yoga mat

Thursday, April 30th

Level 1/2/3 - Energizing, Focus on Glutes + Core
​You might like: a cushion or blanket

Wednesday, April 29th

Level 1/2 - Relaxing Stretch + Mobility
​​You might like: a chair, a cushion or a blanket

Saturday, April 25th

Level 1/2
**Sun Salutation Fundamentals**
​You might like: a cushion or blanket

Wednesday, April 22nd

Level 1 Gentle Stretching and Flowing
​You might like: a cushion or blanket

Tuesday, April 21st

Level 1/2 Energizing
You might like: a cushion, a candle
**This practice is suitable for Prenatal Clients**

Saturday, April 18th

Level 1/2 Strength, Mobility and Stretching
​You will need: a Chair and/or blocks, a yoga mat

FOZY - Saturday, April 18th

Level 1
**Downward Dog Fundamentals**
You will need: A chair, a Yoga Mat
​You might like: a blanket or cushion

FUSION - Friday, April 17th

Level 1/2 Workout
You will need:
· Hand weights (or soup cans) 
· ​One Block (or a cushion/rolled up sock/ball)

You might like: a yoga mat

Friday, April 17th

Level 1/2 - Building Strength in Glutes + Core
You might like: a blanket or cushions for the knees

Tuesday, April 14th

Level 1/2 Energizing + Stretching
You will need: Blocks (or soup cans, tupperware, books, etc)
You might like: a blanket or cushions for knees

FOZY - Saturday, April 11th

Level 1 Mobility and Stretching
You will need: A chair
​You might like: a blanket or cushion

Friday, April 10th

Level 1/2 Energizing, Mobility and Balance
You might like: A chair or the wall for balance, a cushion or blanket

Thursday, April 9th

Level 2/3 - Not for beginners
You might like: the wall or a chair for balance, a blanket or cushion

FUSION - Tuesday, April 7th

Level 1/2 Workout
You will need:
· Hand weights (or soup cans)
· ​One Block (or a thick book)

You might like: a yoga mat

Tuesday, April 7th

Level 1 Stretching + Relaxing. Guided Meditation.
You will need: a set of blocks (or soup cans, tupperware, etc)
​You might like: a blanket or a cushion.

**This practice is suitable for Prenatal clients** 

Friday, April 3rd

Level 1 Energizing + Stretching
You might like: a cushion or blanket

Wednesday, April 1st

Level 1 Mobility + Stretching
You might like: a pillow, a chair or wall

Thursday, March 26th

Level 1/2 Energizing + Stretching
You will need: A Chair
​You might like: a pillow

Wednesday, March 25th

Level 1/2 Energizing + Mobility
You might like: A Blanket or Pillow

Tuesday, March 25th

Level 1/2 Energizing Practice
You might like: A blanket or pillow, Blocks

Saturday, March 21st

Level 1/2 Energizing Practice
You will need: A Chair
You might like: Blanket or Pillow

Friday, March 20th

Level 1 Energizing practice
You might like:  Blanket, Pillow, Blocks