Welcome! I try to offer a new 45 minute class every week.
All classes are music free -- feel free to play your own music in the background.
All classes are music free -- feel free to play your own music in the background.
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Yoga for AnxietyJune 17th - Lv. 1 Gentle Yoga + Meditation
You will need: A mat You might like: a cushion or blanket |
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Tools for DiscomfortJune 6th - Lv. 1/2 Yoga
You will need: A mat You might like: a cushion or blanket |
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