flow with me.
Looking to practice with me for free?
These videos & past recordings are always available to you.
Thanks for being here.
These videos & past recordings are always available to you.
Thanks for being here.
|
|
Gentle PracticeGreat for relaxation or before bed. 30 minutes
You will need: a Yoga Mat Blanket, Block, Bolster, or Cushion (optional) |
|
|
Seated Yoga "Snack"Can be done seated on the floor, bed or a chair. No other equipment needed.
10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break. |
|
|
Lying Down Yoga "Snack"Can be done on a yoga mat or on your bed. You will need: a blanket.
10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break. |
|
|
Table Top Yoga "Snack"You will need: a yoga mat or a blanket for under knees and wrists. You might also like a pillow.
10 minute short practice to stretch, relax and connect to self. Perfect for the beginning of the day, right before bed, or for a quick work break. |
|
|
Prenatal YogaFor my parents - to - be!
30 minutes You will need: Yoga Mat, Pillow, Cushions, Blanket Note: audio is slightly off. |
|