Offer your team the opportunity to de-stress, centre and energize, without having to leave the office.
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• Use spaces available to you in your office, including board rooms with tables and chairs
• Design the program that works best for your staff: combine Mindfulness, Meditation, Stretching, and Yoga as you like
• 30, 45 and 60 minute classes available
• Before or After working hours, or During Lunch, You Decide
• Classes offered on Zoom or in Person

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